Vegan Smoothies often have a misconception of not being filling enough. However, when prepared with the right ingredients, vegan smoothies can be an excellent option for a quick and nutritious breakfast that can be consumed on the go! Here are eight easy vegan breakfast smoothies:
- Cucumber Avacado Spinach Smoothie:
A great option during the summer, this smoothie is filled with nutrients that will keep you going throughout the day
ingredients:
- Half cup of vegan milk of your choice
- Two big handfuls spinach
- 1/2 small cucumber
- 1/2 avocado
- Juice of 1 lemon
Blend well in a mixer and serve.
- Banana Mocha Peanut Butter Smoothie:
Instead of choosing your regular coffee, go for a healthier option with a twist!
Ingredients:
- Half cup of almond milk
- Two tsp of Coffee
- 1/2 cup of banana
- 1/4 cup of Oats
Blend well in a mixer and serve with cocoa powder on top
- Ginger Pear Vegan Smoothie
Ginger’s anti-inflammatory nature along with Pear being a rich source of Vitamin C, this smoothie is a health booster, i.e. the best way to begin your day
- 1 cup of water
- One tablespoon ground flaxseed
- 1/2 tablespoon hemp seeds
- Two tablespoons chopped fresh ginger
- 1/4 cup unsweetened almond milk
- 1/2 banana
- 1/2 pear
- 1 cup spinach
Blend in a mixer and serve
- Coconut Berries Smoothie
This coconut rich smoothie can also be frozen and used as smoothie bars, making breakfast more convenient and healthier!
- One cup of coconut milk
- 1/2 cup of banana puree
- 1/4 cup of blueberries
- 1/4 cup of blackberries (any berry of preference can be used )
Blend in the mixer and serve with coconut shavings
- Summer fruit mix Smoothie
This smoothie is an excellent choice to beat the summer heat and is packed with vitamin C, D, A.
- One cup of vegan milk of your choice
- 1/4 cup of diced mango
- 1/4 cup of kiwi
- 1/4 cup of pineapple cubes
Blend in a mixer and serve
- Spiced Fruit Vegan Smoothie
Fruity Flavours packed with a kick of ginger makes this smoothie the best way to boost the immune system.
- One cup almond milk
- One ripe banana, sliced
- 1 cup frozen fruit medley (favourite: strawberry, mango, pineapple, papaya)
- One tablespoon coconut oil
- 1-2 tablespoons chia seeds
- One teaspoon powdered ginger
Blend all the ingredients in a mixer and serve
- Strawberry Oatmeal Smoothie
This smoothie is the perfect replacement for your porridge on the go and carries chia seeds which will keep you feeling full for the morning
- 1 cup oat milk
- One ripe banana, sliced
- 1 cup frozen fruit medley (favourite: strawberry, mango, pineapple, papaya)
- One tablespoon coconut oil
- 1-2 tablespoons chia seeds
- One teaspoon powdered ginger
- Soy Blueberry Smoothie
Soy milk contains the same amount of calcium as cow’s milk and yet is lower in calories and blueberries are a rich source of antioxidants and Vitamin C
- One cup of Soy Milk
- Half Cup of Dairy-free yoghurt
- Half cup of banana
- Half cup of Blueberries
Blend in a mixer and serve.