You might’ve come across many food items that claim to be healthy, and are even endorsed by celebrities as being so. But, how true is this healthiness?
Outside food may sound (and be) appetizing, but it is not the best for your health. Here;s how you can avoid ruining your body, while enjoying the dishes of your favorite restaurants.
You may remember iron from your chemistry class. Iron is a fundamental element present in the periodic table. It is a mineral,…
Following a New York City restaurant wide ban in 2008, trans fat grew to infamy, and a new spotlight shone on these dangerous and life-threatening fats. Here’s what you should know
Carbs are a group of nutrients that includes sugars, fibers and starches. It may not have the best of reputations, but it is an important part of your diet
Whenever there is a discussion concerning your diet, the most common advice given is to consume less fat, and eat less. But, this advice doesn’t do a good job of convincing me.
A good meal contains various important nutrients, required for a healthy and consistent growth. Food should be consumed not on the basis of its quantity, but on the basis of its content. Here’s what your food should contain.
There’s a new social media star in town, who’s all over everyone’s Instagrams, with millions of views on TikTok. Find out how to get it into your nearest cup at home!
Dairy milk has forever been the quintessential drink. But, it may not be the healthiest drink around.