For many a cup of coffee is the best way to start the day or unwind after a long one, and for others – it’s ‘not their cup of tea’. What exactly makes coffee great and why can it be bad?
Juices are great for you health and body, if they aren’t packaged and don’t contain a lot of sugar.
Counting calories is not the most important and it certainly is not the only solution. While it does help in controlling weight, it only helps if you know a bit about how the body processes food.