Counting calories is not the most important and it certainly is not the only solution. While it does help in controlling weight, it only helps if you know a bit about how the body processes food.
Carbs are a group of nutrients that includes sugars, fibers and starches. It may not have the best of reputations, but it is an important part of your diet
A good meal contains various important nutrients, required for a healthy and consistent growth. Food should be consumed not on the basis of its quantity, but on the basis of its content. Here’s what your food should contain.