Eat More, Count Less

2 Mins read
Counting calories is not the most important and it certainly is not the only solution. While it does help in controlling weight, it only helps if you know a bit about how the body processes food.

Nutrients for a Healthy Living

3 Mins read
A good meal contains various important nutrients, required for a healthy and consistent growth. Food should be consumed not on the basis of its quantity, but on the basis of its content. Here’s what your food should contain.